Planks work many muscle groups just like a squat. If you don’t have planks in your workout, you need to add it. Planks, squats and rows are a MUST! Start out with a 30 second hold and/or 8-10 reps increasing to a one minute hold and/or 15-20 reps!
Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.