We are all looking for options to satisfy our sweet tooth. Try these Rice Krispie bars. They are high in protein and fiber.
2 tbsp of clover honey
1/2 a cup or Rice Krispies
Half a cup of dry quick oats (try a gluten free option)
2 tbsp of unsalted reduced fat butter
Two scoops of protein powder
Mix all the ingredients together and spray a nine by nine inch pan. Place your ingredients in the pan. Bake for 15 minutes at 325 degrees.
Makes 16 servings only 64 calories each.