Michele Cannell

Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.

Healthy Pumpkin Oats in a Bowl

Ingredients for Your Pumpkin Bowl Mixed Ingredients Before Chilled


1 cup of rolled oats (gluten free is an option)
1 1/4 cup of unsweetened or lightly sweetened almond milk
3/4 cup of pumpkin
1/2 cup of PB2 powdered peanut butter
1/2 tsp of pumpkin spice
1 tsp of vanilla extract (pure option)
2 tbsp of maple syrup (pure option)

Mix lol ingredients. Place Ina sealed jar or sealed container and refrigerate overnight. Can serve cold or wRm. Add some cool whip for that pumpkin pie craving.

Protein: 12.3
Calories: 276
Fiber: 7.5