We all grab carbs in the morning because it is easy and convenient. You may grab doughnuts at work, a bagel to eat in the car or even a cinnamon muffin from the grocery store bakery department. Try something different tomorrow morning. Grab a Protein Muffin- you will be less tired and less famished at your lunch hour. Try a Protein Muffin instead!
- 8 eggs
- 1/4 cup of soy milk
- 1-tsp of baking powder
- 1/2 cup of Canadian bacon (option mixed veggies)
- 1/4 cup of onions
Directions: Chop your onions and Canadian bacon and place them in a skillet with a little bit of coconut oil. Cook for 5 minutes. Place the mixture in your muffin pan evenly after spraying the pan. Mix your eggs, milk and baking soda together and pour over your onion and bacon mixture. Option: add a pinch of cheese. Bake at 375 for 20 minutes. Make sure you refrigerate after the muffins cool.