Michele Cannell

Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.



We are all told that those with willpower will be successful. If you have willpower then you are able to restrain yourself. What happens, though, when you restrain yourself over and over again? Does this motivate you even more? Does … More ...