Heart Rate Training: what is it?
Exercise is a necessary piece to your overall wellness program. You plan a 30-60 minute exercise plan a few times per week, but are you using your time efficiently. Are you mindlessly using your … More ...
Motivation
Fitness, Motivation
Effects Of Music on Your Workout
Effects of music on your exercise routine
The effects of music dates back to the BC era. People would use a a rhythmic pattern to complete their projects at work or at home. Once they created a rhythmic pattern they … More ...
Motivation
Motivational Quiz
Motivational Quiz For March:
1. What animal would you rather have as a pet?
A.fish
B.cat
C.dog
D. pig
2. What would you enjoy cooking at home?
A.hamburgers/hotdogs on grill
B.spaghetti and meatballs with garlic bread and salad
C. garlic … More ...
Fitness, Motivation
Easy Start to your Workout Program
Getting Your Exercise Program Started can be as easy as putting them into “series” or “sections” and mix and match them for a great workout month.
MOUNTAIN CLIMBER SERIES:
Plank-jump left with both feet (8 reps)
Plank-jump right with both … More ...
Fitness, Motivation
Are you Strength Training in the correct order?
Are you Strength Training Your Muscles in the Correct Order? Answer these basic questions to find out if your getting the most out of your Strength Training Program?
1. How many days per week are you currently Strength Training?
A. … More ...
Exercise Routines, Fitness, Motivation
Do you know your zones?
Do You Know What Aerobic Zones You Should Be Working Out In?
Knowing how to determine your heart rate before; during and after exercise will allow you to know if you are becoming more physically fit. You were born with … More ...
Lifestyle, Motivation
How close are you to achieving your goals?
How Close Are You To Achieving Your Fitness Goals?
1. How do you feel when you wake-up in the morning?
A. I’m tired and hit my snooze button 2-4 times and at times feel overwhelmed to get the day started.… More ...
Lifestyle, Motivation
Necessary Supplements
Are You Confused or Feeling Overwhelmed with all the “Necessary” Supplements you need to take for the best workout or the best nutrition program? Let’s make it simple…
1. Are you feeling tired? Maybe you aren’t getting enough vitamin Bs. … More ...
Fitness, Food, Motivation
Brown Fat Cells or White Fat Cells?
We have many brown fat cells as children. 
Brown fat cells help us use our energy (calories) more effeciently. Brown Fat Cells determine our BMR (basal metabolic rate) which can determine our obesity rate. Brown fat cells can burn up … More ...
Exercise Routines, Fitness, Motivation
The Best 9 Steps to Follow After Your Workout
So you had the motivation to workout. Your heart rate increased, you wiped off sweat; you burned calories and you feel stronger but now what? Follow the steps below so you can feel good about your workout even after your … More ...