Healthy Tuna Salad
1 small Onion
17-20 oz of Tuna (drained)
Small bunch of fresh Cilantro
2 large Avocados
Half of Lemon
1 tbsp of Olive Oil
Dash of Pink Salt
Cut up all your fresh … More ...
Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.
Avocado Pesto Healthy Pasta
3 medium zucchini trimmed
1 ripe avocado
1/2 cup packed fresh basil leaves
¼ cup unsalted shelled pistachios
2 tablespoons lemon juice
¼ teaspoon ground pepper
¼ cup extra-virgin olive oil plus 2 tbsp
divided … More ...
Before your begin your run or your elliptical interval program, think about your feet. Your feet contact the pavement or your cardiovascular machine first. Many exercise enthusiasts suffer from plantar fasciitis, heel spurs, small stress fractures. Why? It could be … More ...
Diet pills and diet shakes have been around since the early 1800s. The first diet shake was made out of vinegar and water in 1820. The first diet pill was created in the early 1800s and was advertised as a … More ...