Friday Recipe: Egg Drop Soup

Ingredients:

4 cups good-quality chicken stock
2 tablespoons cornstarch
1 teaspoon ground ginger
1/4 teaspoon garlic powder
2 large eggs
2 egg whites
1/2 teaspoon sesame oil
3 green onions, sliced thin (about 1/4 cup … More ...

Easy and Healthy Egg Salad Sandwich

Ingredients:

3 avacodos
8 boiled eggs (try green eggs for less cholesterol)
4 green onions chopped
1 tablespoon of dairy free or Greek yogurt
Salt and pepper (Himalayan Salt preferred)
1/2 lemon juice

Directions:… More ...

Low Carb Cheese Bread

Ingredients:

1 head of cauliflower
2 eggs
Parmesan Cheese
Mozzarella Cheese
Pepper
Garlic
Basil
Oregano

Directions:

1. Blend/Chop Cauliflower
2. Mix a handful of Parmesan and Mozzarella Cheese
3. Add Seasoning
4. Mix
5. Bake at … More ...

Cloud bread really does deserve a try! It is gluten free; low in carbohydrates and the serving size is perfect. It is easy to make with a few ingredients and 20-30 minutes in the oven. Use it for sandwiches; replace … More ...

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Ingredients:

1/2 package of noodles
3 chicken breasts
6 mushrooms
3 handfuls of baby spinach
3 tsp of chicken flavoring
3 tsp of fresh or organic dill

Directions:

Boil your noodles and rinse and cool
Cook your chicken in … More ...

Garlic Cream Mushrooms

Ingredients:

Olive Oil
2 packages of mushroom (slice)
1 package of cream cheese
4 garlic cloves
Basil for taste

Directions:

Cook mushrooms in Olive Oil and garlic. Once mushrooms are brown and you have enough water in … More ...

Ingredients:

1/2 scoop of vanilla protein powder
1/2 scoop of chocolate protein powder
1/2 cup of vanilla unsweetened almond milk
1 tbsp dark maple syrup
1/2 tsp of cinnamon
1/2 tsp of nutmeg
10 ice cubes

Directions:

Mix all ingredients … More ...

Ingredients:

2 tsp of vanilla extract
3 tsp of butter extract
1 cup of water
2/3 cup of sugar or sugar substitute
3 tbsp of cashew butter

4 scoops of protein powder
4 scoops of vanilla protein powder
2 tbsp … More ...