Ingredients:
1/2 package of noodles
3 chicken breasts
6 mushrooms
3 handfuls of baby spinach
3 tsp of chicken flavoring
3 tsp of fresh or organic dill
Directions:
Boil your noodles and rinse and cool
Cook your chicken in … More ...
Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.
Ingredients:
1/2 package of noodles
3 chicken breasts
6 mushrooms
3 handfuls of baby spinach
3 tsp of chicken flavoring
3 tsp of fresh or organic dill
Directions:
Boil your noodles and rinse and cool
Cook your chicken in … More ...
We have many brown fat cells as children. Brown fat cells help us use our energy (calories) more effeciently. Brown Fat Cells determine our BMR (basal metabolic rate) which can determine our obesity rate. Brown fat cells can burn up … More ...
Ingredients:
Olive Oil
2 packages of mushroom (slice)
1 package of cream cheese
4 garlic cloves
Basil for taste
Directions:
Cook mushrooms in Olive Oil and garlic. Once mushrooms are brown and you have enough water in … More ...
Ingredients:
1/2 scoop of vanilla protein powder
1/2 scoop of chocolate protein powder
1/2 cup of vanilla unsweetened almond milk
1 tbsp dark maple syrup
1/2 tsp of cinnamon
1/2 tsp of nutmeg
10 ice cubes
Directions:
Mix all ingredients … More ...
Ingredients:
2 tsp of vanilla extract
3 tsp of butter extract
1 cup of water
2/3 cup of sugar or sugar substitute
3 tbsp of cashew butter
4 scoops of protein powder
4 scoops of vanilla protein powder
2 tbsp … More ...
Ingredients:
2 apples
2 tbsp of butter
1 1/2 tbsp of brown sugar
1 tbsp of flour
1 tsp of cinnamon
Directions:
Cut the tops of both apples
Cut the Apples in half and cut out core
Lay apples face … More ...
Ingredients:
1 cup of rolled oats (gluten free is an option)
1 1/4 cup of unsweetened or lightly sweetened almond milk
3/4 cup of pumpkin
1/2 cup of PB2 powdered peanut butter
1/2 tsp of pumpkin spice
1 tsp of … More ...
Ingredients:
1.5 cups of rolled oats (gluten free option)
1/2 cup of protein powder
1/2 cup of rice cereal
1/2 cup of natural peanut butter
1 tsp. vanilla extract
3-4 tbsp of dark chocolate chips
1/2 tbsp count oil
1/2 … More ...
Are you craving sugar constantly? Your sitting in a meeting thinking about that piece of cake and/or doughnut in the middle of the table or right outside the door..The urge is overpowering. Your coworkers turn into doughnuts as they are … More ...
You just had an intense workout. Your bragging to your friends that you burned 500 calories or you lifted 5% more weight. Refueling the body is a necessity! Your muscles need to recover, your body needs hydration and replenishment of … More ...