N
Ingredients:
1/2 package of noodles
3 chicken breasts
6 mushrooms
3 handfuls of baby spinach
3 tsp of chicken flavoring
3 tsp of fresh or organic dill
Directions:
Boil your noodles and rinse and cool
Cook your chicken in … More ...
Food
Fitness, Food, Motivation
Brown Fat Cells or White Fat Cells?
We have many brown fat cells as children. 
Brown fat cells help us use our energy (calories) more effeciently. Brown Fat Cells determine our BMR (basal metabolic rate) which can determine our obesity rate. Brown fat cells can burn up … More ...
Food, Gluten Free
Garlic Cream Mushrooms
Garlic Cream Mushrooms
Ingredients:
Olive Oil
2 packages of mushroom (slice)
1 package of cream cheese
4 garlic cloves
Basil for taste
Directions:
Cook mushrooms in Olive Oil and garlic. Once mushrooms are brown and you have enough water in … More ...
Food, Gluten Free
Craving Gingerbread Cookies- Try this Gingerbread Protein Shake instead
Ingredients:
1/2 scoop of vanilla protein powder
1/2 scoop of chocolate protein powder
1/2 cup of vanilla unsweetened almond milk
1 tbsp dark maple syrup
1/2 tsp of cinnamon
1/2 tsp of nutmeg
10 ice cubes
Directions:
Mix all ingredients … More ...
Food, Gluten Free
Try a Healthy Cookie Dough after a Tough Workout (Gluten Free)
Ingredients:
2 tsp of vanilla extract
3 tsp of butter extract
1 cup of water
2/3 cup of sugar or sugar substitute
3 tbsp of cashew butter
4 scoops of protein powder
4 scoops of vanilla protein powder
2 tbsp … More ...
Food
Satisfy that Apple Pie Craving
Ingredients:
2 apples
2 tbsp of butter
1 1/2 tbsp of brown sugar
1 tbsp of flour
1 tsp of cinnamon
Directions:
Cut the tops of both apples
Cut the Apples in half and cut out core
Lay apples face … More ...
Food, Gluten Free
Healthy Pumpkin Oats in a Bowl
Ingredients:
1 cup of rolled oats (gluten free is an option)
1 1/4 cup of unsweetened or lightly sweetened almond milk
3/4 cup of pumpkin
1/2 cup of PB2 powdered peanut butter
1/2 tsp of pumpkin spice
1 tsp of … More ...
Food, Gluten Free
Healthy Reese’s Bars
Ingredients:
1.5 cups of rolled oats (gluten free option)
1/2 cup of protein powder
1/2 cup of rice cereal
1/2 cup of natural peanut butter
1 tsp. vanilla extract
3-4 tbsp of dark chocolate chips
1/2 tbsp count oil
1/2 … More ...
Food
Help!!! All I Am Craving is Sugar!
Are you craving sugar constantly? Your sitting in a meeting thinking about that piece of cake and/or doughnut in the middle of the table or right outside the door..The urge is overpowering. Your coworkers turn into doughnuts as they are … More ...
Fitness, Food, Lifestyle
Post Workout Re-Fuel
You just had an intense workout. Your bragging to your friends that you burned 500 calories or you lifted 5% more weight. Refueling the body is a necessity! Your muscles need to recover, your body needs hydration and replenishment of … More ...