1/2 package of noodles
3 chicken breasts
3 handfuls of baby spinach
3 tsp of chicken flavoring
3 tsp of fresh or organic dill
Boil your noodles and rinse and cool
Cook your chicken in … More ...
Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.
We have many brown fat cells as children. Brown fat cells help us use our energy (calories) more effeciently. Brown Fat Cells determine our BMR (basal metabolic rate) which can determine our obesity rate. Brown fat cells can burn up … More ...
1/2 scoop of vanilla protein powder
1/2 scoop of chocolate protein powder
1/2 cup of vanilla unsweetened almond milk
1 tbsp dark maple syrup
1/2 tsp of cinnamon
1/2 tsp of nutmeg
10 ice cubes
Mix all ingredients … More ...
2 tsp of vanilla extract
3 tsp of butter extract
1 cup of water
2/3 cup of sugar or sugar substitute
3 tbsp of cashew butter
4 scoops of protein powder
4 scoops of vanilla protein powder
2 tbsp … More ...