Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.
Friday Recipe: Egg Drop Soup
Ingredients:
4 cups good-quality chicken stock
2 tablespoons cornstarch
1 teaspoon ground ginger
1/4 teaspoon garlic powder
2 large eggs
2 egg whites
1/2 teaspoon sesame oil
3 green onions, sliced thin (about 1/4 cup … More ...
Easy and Healthy Egg Salad Sandwich
Ingredients:
3 avacodos
8 boiled eggs (try green eggs for less cholesterol)
4 green onions chopped
1 tablespoon of dairy free or Greek yogurt
Salt and pepper (Himalayan Salt preferred)
1/2 lemon juice
Directions:… More ...
Easy Healthy Dinner (Gluten Free and Dairy Free)
Ingredients:
3-4 Chicken Breast
Dash Salt
Dash Pepper
1-2 tsp Basil
1-2 tsp Oregano
2 small tomatoes
Fresh Garlic (2 tbsp)
1/4 cup of balsamic vinegar
Olive Oil
Veggie Mozzarella Cheese
3 … More ...
March Madness is a time for eating. Learn some Easy, Simple and Healthy Recipes to keep your calories in check.
Recipe #1:
Healthy Snack or Lunch: (Gluten and Dairy Free)
Grilled Cauliflower Cheese Sandwich
Ingredients:
1 head cauliflower
2 eggs, … More ...
Breakfast Ham Rolls:
Ingredients:
5 whole eggs and 5 egg whites
10 slices of preservative free natural ham
Peppers (diced)
Onions (diced)
Cheese (sparingly)
Directions:
Cook eggs in skillet and add peppers, onions and cheese. Place small scoop of mixture … More ...
Spring Healthy Dessert:
Banana Ice Cream Tiramasu
Ingredients:
1 frozen banana
1 fresh banana
1/3 cup of dark chocolate chips
1/3 cup of espresso (lite)
optional: 1 ladyfinger or 1-2 vanilla wafers
Mix in blender or in your YonanaMixer and … More ...
Healthy Tuna Salad
Ingredients:
1 Cucumber
1 small Onion
17-20 oz of Tuna (drained)
Small bunch of fresh Cilantro
2 large Avocados
Half of Lemon
1 tbsp of Olive Oil
Dash of Pink Salt
Directions:
Cut up all your fresh … More ...
Low Carb Cheese Bread
Ingredients:
1 head of cauliflower
2 eggs
Parmesan Cheese
Mozzarella Cheese
Pepper
Garlic
Basil
Oregano
Directions:
1. Blend/Chop Cauliflower
2. Mix a handful of Parmesan and Mozzarella Cheese
3. Add Seasoning
4. Mix
5. Bake at … More ...
Avocado Pesto Healthy Pasta
Ingredients:
3 medium zucchini trimmed
1 ripe avocado
1/2 cup packed fresh basil leaves
¼ cup unsalted shelled pistachios
2 tablespoons lemon juice
¼ teaspoon ground pepper
¼ cup extra-virgin olive oil plus 2 tbsp
divided … More ...
Cloud bread really does deserve a try! It is gluten free; low in carbohydrates and the serving size is perfect. It is easy to make with a few ingredients and 20-30 minutes in the oven. Use it for sandwiches; replace … More ...
