Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.
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Ingredients:
Salad:
Spinach
4-6 boiled eggs
Natural bacon (no preservatives) 3-4 slices
Dressing:
1/3 cup Olive oil
1/3 cup Red wine vinegar
2 tbsp sugar
Additions:
Onions
Mushrooms
Directions:
Make salad after boiling eggs. Option is to slightly heat … More ...
Ingredients:
2 1/2 cups of gluten free oats
1 unsweetened flaked coconut
2/3 cup of honey
1/2 cup of coconut oil
1 cup of almond butter
1tbsp of flaxseed
2 tsp vanilla
6 tbsp of dark coconut powder
Directions:
Mix … More ...
So you had the motivation to workout. Your heart rate increased, you wiped off sweat; you burned calories and you feel stronger but now what? Follow the steps below so you can feel good about your workout even after your … More ...
We know that to really lead a healthy lifestyle we can’t “just” exercise or “just” diet. They really go hand and hand, but did you know that your diet plays an 80% role in your healthy lifestyle? If we eat … More ...
Lets face it…we want it all. When you think about your exercise routine, are you getting it all? The exercises below are placed in three categories which can be put together based on what you want to accomplish. Do you … More ...
We are all looking for options to satisfy our sweet tooth. Try these Rice Krispie bars. They are high in protein and fiber.
Ingredients:
2 tbsp of clover honey
1/2 a cup or Rice Krispies
Half a cup of dry … More ...
Working out just 20 minutes a day can extend your life but you woke-up today exhausted. You are contemplating whether you should just get out of bed and suffer through your workout or reset your alarm for an hour from … More ...
First, what is your core? It’s your abdominals, lower back, pelvis and gluts. Your core supports your body from the bottom up and from the top down. Would it be easier to balance and support 180 lbs. with a strong … More ...
I just got back from vacation. I was in Florida and South Carolina. I didn’t have a gym in the hotel. My day was packed full of family fun activities from 9:30 am to 10:00 pm every day. I was … More ...
The new water is watermelon flavored. Why is watermelon a great choice for everyone?
Watermelon is made up of over 85% water which aids with dehydration. This is a great addition to your 8 ounces of water during hot summer … More ...
