Heart Rate Training: what is it?
Exercise is a necessary piece to your overall wellness program. You plan a 30-60 minute exercise plan a few times per week, but are you using your time efficiently. Are you mindlessly using your … More ...
Fitness
Fitness, Motivation
Effects Of Music on Your Workout
Effects of music on your exercise routine
The effects of music dates back to the BC era. People would use a a rhythmic pattern to complete their projects at work or at home. Once they created a rhythmic pattern they … More ...
Fitness, Motivation
Easy Start to your Workout Program
Getting Your Exercise Program Started can be as easy as putting them into “series” or “sections” and mix and match them for a great workout month.
MOUNTAIN CLIMBER SERIES:
Plank-jump left with both feet (8 reps)
Plank-jump right with both … More ...
Fitness, Motivation
Are you Strength Training in the correct order?
Are you Strength Training Your Muscles in the Correct Order? Answer these basic questions to find out if your getting the most out of your Strength Training Program?
1. How many days per week are you currently Strength Training?
A. … More ...
Exercise Routines, Fitness, Motivation
Do you know your zones?
Do You Know What Aerobic Zones You Should Be Working Out In?
Knowing how to determine your heart rate before; during and after exercise will allow you to know if you are becoming more physically fit. You were born with … More ...
Fitness
Do you know the Difference Between Kettlebells; Dumb bells and Straight Bars?
Do You Know The Difference Between Kettle bells; Dumb bells and Straight Bars? Knowing the difference will determine which one you should be using….
Not every weight is created equal. If you are trying to recover from an injury; if … More ...
Exercise Routines, Fitness
Top Eight Exercises For Weight Loss
Top Eight Exercises for Weight Loss:
1. Barbell Squat- Using a bar behind your shoulders. This exercise is a compounding exercise (quads, hamstrings, core and calves). Compounding exercises work more than 1-2 muscle groups at the same time. You can … More ...
Exercise Routines, Fitness
Can you Benefit From 10 minutes of Exercise Per Day?
Can you Benefit from 10 minutes a day of Exercise?
The answer to this question isn’t a simple yes or no. Think about taking that 10 minutes and breaking it up into four sections of 2 1/2 minutes each.
☑️The … More ...
Fitness, Food, Motivation
Brown Fat Cells or White Fat Cells?
We have many brown fat cells as children. 
Brown fat cells help us use our energy (calories) more effeciently. Brown Fat Cells determine our BMR (basal metabolic rate) which can determine our obesity rate. Brown fat cells can burn up … More ...
Fitness
Plank Mania
Planks work many muscle groups just like a squat. If you don’t have planks in your workout, you need to add it. Planks, squats and rows are a MUST! Start out with a 30 second hold and/or 8-10 reps increasing … More ...