Heart Rate Training: what is it?
Exercise is a necessary piece to your overall wellness program. You plan a 30-60 minute exercise plan a few times per week, but are you using your time efficiently. Are you mindlessly using your … More ...
Exercise Routines
Exercise Routines, Fitness, Motivation
Do you know your zones?
Do You Know What Aerobic Zones You Should Be Working Out In?
Knowing how to determine your heart rate before; during and after exercise will allow you to know if you are becoming more physically fit. You were born with … More ...
Exercise Routines, Fitness
Top Eight Exercises For Weight Loss
Top Eight Exercises for Weight Loss:
1. Barbell Squat- Using a bar behind your shoulders. This exercise is a compounding exercise (quads, hamstrings, core and calves). Compounding exercises work more than 1-2 muscle groups at the same time. You can … More ...
Exercise Routines, Fitness
Can you Benefit From 10 minutes of Exercise Per Day?
Can you Benefit from 10 minutes a day of Exercise?
The answer to this question isn’t a simple yes or no. Think about taking that 10 minutes and breaking it up into four sections of 2 1/2 minutes each.
☑️The … More ...
Exercise Routines, Fitness, Motivation
The Best 9 Steps to Follow After Your Workout
So you had the motivation to workout. Your heart rate increased, you wiped off sweat; you burned calories and you feel stronger but now what? Follow the steps below so you can feel good about your workout even after your … More ...
Exercise Routines, Fitness
Exercises Rated By Calories; Fat Burn and Muscle Builder
Lets face it…we want it all. When you think about your exercise routine, are you getting it all? The exercises below are placed in three categories which can be put together based on what you want to accomplish. Do you … More ...
Exercise Routines, Fitness
Functional Training At Home ( functional training= cables at the gym but functional training at home= leg and wrist weights)
I know it’s a long title but it’s necessary! Functional training is necessary for everyone! We may find it a little more challenging to create a functional training program at home. This is where ankle, thigh and wrist weights are … More ...
Exercise Routines, Fitness
Intentional Training or Compound Training
We are all looking for that perfect match that allows us to increase weight (which builds strength and increases metabolism) but also engages your core. This type of training is a combination of intentional training and compound training. You are … More ...
Exercise Routines, Fitness
Change Your Elliptical Routine Into A Fun, Creative Calorie Burning Routine
You have been using the elliptical for a while. You know that it was recommended to you because it is safer on the joints than running on the treadmill, but you are getting so bored. There are a few tricks … More ...