Michele Cannell

Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.

Author Archive for michele

Banana Ice Cream Tiramasu

Spring Healthy Dessert:

Banana Ice Cream Tiramasu

Ingredients:

1 frozen banana
1 fresh banana
1/3 cup of dark chocolate chips
1/3 cup of espresso (lite)
optional: 1 ladyfinger or 1-2 vanilla wafers

Mix in blender or in your YonanaMixer and … More ...

Low Carb Cheese Bread

Low Carb Cheese Bread

Ingredients:

1 head of cauliflower
2 eggs
Parmesan Cheese
Mozzarella Cheese
Pepper
Garlic
Basil
Oregano

Directions:

1. Blend/Chop Cauliflower
2. Mix a handful of Parmesan and Mozzarella Cheese
3. Add Seasoning
4. Mix
5. Bake at … More ...