Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.
Friday Recipe: Egg Drop Soup
Ingredients:
4 cups good-quality chicken stock
2 tablespoons cornstarch
1 teaspoon ground ginger
1/4 teaspoon garlic powder
2 large eggs
2 egg whites
1/2 teaspoon sesame oil
3 green onions, sliced thin (about 1/4 cup … More ...
Easy and Healthy Egg Salad Sandwich
Ingredients:
3 avacodos
8 boiled eggs (try green eggs for less cholesterol)
4 green onions chopped
1 tablespoon of dairy free or Greek yogurt
Salt and pepper (Himalayan Salt preferred)
1/2 lemon juice
Directions:… More ...
Easy Healthy Dinner (Gluten Free and Dairy Free)
Ingredients:
3-4 Chicken Breast
Dash Salt
Dash Pepper
1-2 tsp Basil
1-2 tsp Oregano
2 small tomatoes
Fresh Garlic (2 tbsp)
1/4 cup of balsamic vinegar
Olive Oil
Veggie Mozzarella Cheese
3 … More ...
Heart Rate Training: what is it?
Exercise is a necessary piece to your overall wellness program. You plan a 30-60 minute exercise plan a few times per week, but are you using your time efficiently. Are you mindlessly using your … More ...
Effects of music on your exercise routine
The effects of music dates back to the BC era. People would use a a rhythmic pattern to complete their projects at work or at home. Once they created a rhythmic pattern they … More ...
March Madness is a time for eating. Learn some Easy, Simple and Healthy Recipes to keep your calories in check.
Recipe #1:
Healthy Snack or Lunch: (Gluten and Dairy Free)
Grilled Cauliflower Cheese Sandwich
Ingredients:
1 head cauliflower
2 eggs, … More ...
Breakfast Ham Rolls:
Ingredients:
5 whole eggs and 5 egg whites
10 slices of preservative free natural ham
Peppers (diced)
Onions (diced)
Cheese (sparingly)
Directions:
Cook eggs in skillet and add peppers, onions and cheese. Place small scoop of mixture … More ...
Motivational Quiz For March:
1. What animal would you rather have as a pet?
A.fish
B.cat
C.dog
D. pig
2. What would you enjoy cooking at home?
A.hamburgers/hotdogs on grill
B.spaghetti and meatballs with garlic bread and salad
C. garlic … More ...
Getting Your Exercise Program Started can be as easy as putting them into “series” or “sections” and mix and match them for a great workout month.
MOUNTAIN CLIMBER SERIES:
Plank-jump left with both feet (8 reps)
Plank-jump right with both … More ...
Are you Strength Training Your Muscles in the Correct Order? Answer these basic questions to find out if your getting the most out of your Strength Training Program?
1. How many days per week are you currently Strength Training?
A. … More ...
