Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.
Spring Healthy Dessert:
Banana Ice Cream Tiramasu
Ingredients:
1 frozen banana
1 fresh banana
1/3 cup of dark chocolate chips
1/3 cup of espresso (lite)
optional: 1 ladyfinger or 1-2 vanilla wafers
Mix in blender or in your YonanaMixer and … More ...
Healthy Tuna Salad
Ingredients:
1 Cucumber
1 small Onion
17-20 oz of Tuna (drained)
Small bunch of fresh Cilantro
2 large Avocados
Half of Lemon
1 tbsp of Olive Oil
Dash of Pink Salt
Directions:
Cut up all your fresh … More ...
Do You Know What Aerobic Zones You Should Be Working Out In?
Knowing how to determine your heart rate before; during and after exercise will allow you to know if you are becoming more physically fit. You were born with … More ...
Do You Know The Difference Between Kettle bells; Dumb bells and Straight Bars? Knowing the difference will determine which one you should be using….
Not every weight is created equal. If you are trying to recover from an injury; if … More ...
How Close Are You To Achieving Your Fitness Goals?
1. How do you feel when you wake-up in the morning?
A. I’m tired and hit my snooze button 2-4 times and at times feel overwhelmed to get the day started.… More ...
Are You Confused or Feeling Overwhelmed with all the “Necessary” Supplements you need to take for the best workout or the best nutrition program? Let’s make it simple…
1. Are you feeling tired? Maybe you aren’t getting enough vitamin Bs. … More ...
Top Eight Exercises for Weight Loss:
1. Barbell Squat- Using a bar behind your shoulders. This exercise is a compounding exercise (quads, hamstrings, core and calves). Compounding exercises work more than 1-2 muscle groups at the same time. You can … More ...
Low Carb Cheese Bread
Ingredients:
1 head of cauliflower
2 eggs
Parmesan Cheese
Mozzarella Cheese
Pepper
Garlic
Basil
Oregano
Directions:
1. Blend/Chop Cauliflower
2. Mix a handful of Parmesan and Mozzarella Cheese
3. Add Seasoning
4. Mix
5. Bake at … More ...
Can you Benefit from 10 minutes a day of Exercise?
The answer to this question isn’t a simple yes or no. Think about taking that 10 minutes and breaking it up into four sections of 2 1/2 minutes each.
☑️The … More ...
Avocado Pesto Healthy Pasta
Ingredients:
3 medium zucchini trimmed
1 ripe avocado
1/2 cup packed fresh basil leaves
¼ cup unsalted shelled pistachios
2 tablespoons lemon juice
¼ teaspoon ground pepper
¼ cup extra-virgin olive oil plus 2 tbsp
divided … More ...
