Michele Cannell

Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.

Monthly Archives: August 2017

Healthy Egg Drop Soup

Friday Recipe: Egg Drop Soup


4 cups good-quality chicken stock
2 tablespoons cornstarch
1 teaspoon ground ginger
1/4 teaspoon garlic powder
2 large eggs
2 egg whites
1/2 teaspoon sesame oil
3 green onions, sliced thin (about 1/4 cup … More ...

Easy Healthy Dinner

Easy Healthy Dinner (Gluten Free and Dairy Free)


3-4 Chicken Breast
Dash Salt
Dash Pepper
1-2 tsp Basil
1-2 tsp Oregano
2 small tomatoes
Fresh Garlic (2 tbsp)
1/4 cup of balsamic vinegar
Olive Oil
Veggie Mozzarella Cheese
3 … More ...

Healthy Grilled Cheese

IMG_0046March Madness is a time for eating. Learn some Easy, Simple and Healthy Recipes to keep your calories in check.

Recipe #1:

Healthy Snack or Lunch: (Gluten and Dairy Free)

Grilled Cauliflower Cheese Sandwich

1 head cauliflower
2 eggs, … More ...

Breakfast Ham Rolls

Breakfast Ham Rolls:


5 whole eggs and 5 egg whites
10 slices of preservative free natural ham
Peppers (diced)
Onions (diced)
Cheese (sparingly)


Cook eggs in skillet and add peppers, onions and cheese. Place small scoop of mixture … More ...

Motivational Quiz

Motivational Quiz For March:

1. What animal would you rather have as a pet?

D. pig

2. What would you enjoy cooking at home?

A.hamburgers/hotdogs on grill
B.spaghetti and meatballs with garlic bread and salad
C. garlic … More ...