Cloud bread really does deserve a try! It is gluten free; low in carbohydrates and the serving size is perfect. It is easy to make with a few ingredients and 20-30 minutes in the oven. Use it for sandwiches; replace … More ...
Monthly Archives: June 2016
Food, Gluten Free
Healthy Ramen Noodles-Gluten Free
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Ingredients:
1/2 package of noodles
3 chicken breasts
6 mushrooms
3 handfuls of baby spinach
3 tsp of chicken flavoring
3 tsp of fresh or organic dill
Directions:
Boil your noodles and rinse and cool
Cook your chicken in … More ...
Fitness, Food, Motivation
Brown Fat Cells or White Fat Cells?
We have many brown fat cells as children. 
Brown fat cells help us use our energy (calories) more effeciently. Brown Fat Cells determine our BMR (basal metabolic rate) which can determine our obesity rate. Brown fat cells can burn up … More ...