Planks work many muscle groups just like a squat. If you don’t have planks in your workout, you need to add it. Planks, squats and rows are a MUST! Start out with a 30 second hold and/or 8-10 reps increasing … More ...
Monthly Archives: April 2016
Fitness
Easy Healthy Spinach Salad
Ingredients:
Salad:
Spinach
4-6 boiled eggs
Natural bacon (no preservatives) 3-4 slices
Dressing:
1/3 cup Olive oil
1/3 cup Red wine vinegar
2 tbsp sugar
Additions:
Onions
Mushrooms
Directions:
Make salad after boiling eggs. Option is to slightly heat … More ...
Fitness
Healthy No Bake Cookies-YUM!
Ingredients:
2 1/2 cups of gluten free oats
1 unsweetened flaked coconut
2/3 cup of honey
1/2 cup of coconut oil
1 cup of almond butter
1tbsp of flaxseed
2 tsp vanilla
6 tbsp of dark coconut powder
Directions:
Mix … More ...