Michele Cannell

Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.

Monthly Archives: April 2016

Plank Mania

Planks work many muscle groups just like a squat. If you don’t have planks in your workout, you need to add it. Planks, squats and rows are a MUST! Start out with a 30 second hold and/or 8-10 reps increasing … More ...

Easy Healthy Spinach Salad

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Ingredients:

Salad:
Spinach
4-6 boiled eggs
Natural bacon (no preservatives) 3-4 slices

Dressing:
1/3 cup Olive oil
1/3 cup Red wine vinegar
2 tbsp sugar

Additions:
Onions
Mushrooms

Directions:

Make salad after boiling eggs. Option is to slightly heat … More ...