We are all looking for options to satisfy our sweet tooth. Try these Rice Krispie bars. They are high in protein and fiber.

Ingredients:
2 tbsp of clover honey
1/2 a cup or Rice Krispies
Half a cup of dry … More ...

Working out just 20 minutes a day can extend your life but you woke-up today exhausted. You are contemplating whether you should just get out of bed and suffer through your workout or reset your alarm for an hour from … More ...

First, what is your core? It’s your abdominals, lower back, pelvis and gluts. Your core supports your body from the bottom up and from the top down. Would it be easier to balance and support 180 lbs. with a strong … More ...

I just got back from vacation. I was in Florida and South Carolina. I didn’t have a gym in the hotel. My day was packed full of family fun activities from 9:30 am to 10:00 pm every day. I was … More ...