If your asking what a monster band is, you need to google them. Monster bands are great for advanced exercises but can be modified for the beginner. Create your own Bootcamp class with one band. You can run with it; … More ...

Can you answer all the questions below regarding your fitness numbers/answers? If not, you need to know the answers to create the “best and healthiest” you. Remember, education is the key to success. Don’t just rely on your trainer … More ...

3500 calorie deficit equals 1 pound of weight loss. Every calorie deficit you can create will speed up your weight loss. It may be a struggle to decrease another 100 calories through food consumption but adding another 5-10 minutes to … More ...

One benefit we all have from exercise is the endorphin rush. Endorphins are releaased within your body for a variety of reasons;such as pain from an injury, consuming food that effects your digestive system as well as exercise. Endorphins are … More ...