It is so important to create a Fitness/Performance CheckList. If you are able to check it off then you know you are on the road to optimal fitness performance. Now you are thinking what should be on that list? See … More ...

We all know how to get on a treadmill and hit “quick start”. We tend to gravitate toward our favorite classes or machines. This becomes like autopilot at times, right? This is where with a little bit more effort, you … More ...

Our lives are a constant scheduling nightmare. If we are sitting in traffic then we may be late to a meeting. If we hit our snooze button too many times then your kids may miss the bus. There are so … More ...

Plyometrics is such an old school word (1970s). Those who are over a certain age think they can’t add this type of exercise to their fitness routine, but can they? Plyometrics involves a stretch of the muscle combined with a … More ...