Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.
There are so many different abdominal exercises and/routines that are being advertised as ” the way to a six pack” or “create a thin waistline” etc. it can become overwhelming. Two things to remember: BICYCLE AND VARIETY.
Your abdominal muscles … More ...
Are you craving sugar constantly? Your sitting in a meeting thinking about that piece of cake and/or doughnut in the middle of the table or right outside the door..The urge is overpowering. Your coworkers turn into doughnuts as they are … More ...
I know it’s a long title but it’s necessary! Functional training is necessary for everyone! We may find it a little more challenging to create a functional training program at home. This is where ankle, thigh and wrist weights are … More ...
We have all tried the 10 minutes to rock hard abs or drake a shake to widdle our middle. Let’s Get Real! It’s not the crunches you do in the gym or the planks you do in a Pilates class … More ...
We are all looking for that perfect match that allows us to increase weight (which builds strength and increases metabolism) but also engages your core. This type of training is a combination of intentional training and compound training. You are … More ...
Before your begin your run or your elliptical interval program, think about your feet. Your feet contact the pavement or your cardiovascular machine first. Many exercise enthusiasts suffer from plantar fasciitis, heel spurs, small stress fractures. Why? It could be … More ...
Diet pills and diet shakes have been around since the early 1800s. The first diet shake was made out of vinegar and water in 1820. The first diet pill was created in the early 1800s and was advertised as a … More ...
You just had an intense workout. Your bragging to your friends that you burned 500 calories or you lifted 5% more weight. Refueling the body is a necessity! Your muscles need to recover, your body needs hydration and replenishment of … More ...
