I know I get it… We are all busy. The obligations we have just increase daily. Some of us are so busy that we stash food in our car just in case we don’t have time to eat, we skip … More ...
Monthly Archives: March 2015
Fitness, Lifestyle
What Your Personal Trainer Isn’t Telling You!
We all like to set goal. Typically we want to lose 50 lbs, remove the fat from certain body parts and/or look like a certain fitness model. The goals you may be giving your trainer may not be attainable in … More ...
Fitness
The Treadmill is no longer Calling your Name
The treadmill used to call your name. You liked the variations the treadmill gave you at first. Your body may still be going through the typical changes (heart beating faster, perspiration happening and lung capacity increasing), but you are bored. … More ...
Exercise Routines, Fitness
Change Your Elliptical Routine Into A Fun, Creative Calorie Burning Routine
You have been using the elliptical for a while. You know that it was recommended to you because it is safer on the joints than running on the treadmill, but you are getting so bored. There are a few tricks … More ...