We are all struggling with carbohydrates daily. We eat a simple carb and then we crave more simple carbs. Carbohydrates are not all enemies. Many carbs can be our friends. One way you can create a positive out of your … More ...

You have created a fitness routine. It has become a part of your lifestyle. Unfortunately,  those extra pounds are still there! How do you add something small to create a weight loss situation? It is really a lot easier than … More ...

When you are at the grocery store, you may not select Hershey’s Unsweetened Cocoa, but after you read this blog you will.

We have all heard that dark chocolate is good for you, but why? It’s the amount of Cocoa … More ...

If you are using a workout log, I have to say kudos to you! The fitness industry has determined that if you keep track of your workouts and/or diet by simply writing it down, you will be more successful! Many … More ...

Imagine that you had $40.00 and you wanted to buy some equipment to add strength training to your routine. What should you buy? It all depends on three questions. What is your current fitness level? What injuries or weaknesses do … More ...

Trainers are telling you to do 10 repetitions while your group exercise instructors are asking you to complete 20-25 repetitions.  Your HIIT video is telling you to do as many as you can. What is the correct answer? You just … More ...

There are so many fitness programs out there. The constant change is great for all of us to avoid boredom and to create constant motivation. If we all included; a spinning class, a HIIT class, an endurance run on the … More ...