Michele Cannell

Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, Tai Chi, and living with Celiac Disease.

Monthly Archives: February 2015

Pizza without the Bread

Cauliflower is a very versatile. It is packed full of antioxidants. It benefits our hearts and brains. Cauliflower can be used as a substitute of many high carb foods. I make mashed cauliflower instead of mashed potatoes or buffalo cauliflower … More ...

Protein Balls and Fitness

Consuming protein allows us to rebuild our muscles after we exercise. Most women do not get enough protein in their diets. Refer to this simple formula and talk to your doctor about your protein intake:

.8 grams of protein for … More ...


We are all told that those with willpower will be successful. If you have willpower then you are able to restrain yourself. What happens, though, when you restrain yourself over and over again? Does this motivate you even more? Does … More ...