Your Wellness Coach may use the word barriers, but do you know what they are? Barriers are your roadblocks on your way to a successful fitness journey.
If you are starting a new fitness program then you MUST know what … More ...
Monthly Archives: February 2015
Food
Pizza without the Bread
Cauliflower is a very versatile. It is packed full of antioxidants. It benefits our hearts and brains. Cauliflower can be used as a substitute of many high carb foods. I make mashed cauliflower instead of mashed potatoes or buffalo cauliflower … More ...
Food
One Week of Detox Shake
I tried the detox shakes for one full week and I am into my second week. I do feel like my digestive system is much better. What we need to remember is that we consume a lot of toxins every … More ...
Food
Banana Ice Cream- Really?
Absolutley! I am definitely an “ice cream-aholic”. The creamy, sweet taste ends a meal perfectly for me. I heard about this banana ice cream and made myself try it. I love it! It was easy to make and can be … More ...
Food
Protein Balls and Fitness
Consuming protein allows us to rebuild our muscles after we exercise. Most women do not get enough protein in their diets. Refer to this simple formula and talk to your doctor about your protein intake:
.8 grams of protein for … More ...
Motivation
Small Goals lead to Success
It is natural to set goals in many aspects of our lives. It makes us feel like we have a purpose, or like we have accomplished something. Goal setting is healthy in general but your approach could create unhealthy, unsuccessful … More ...
Motivation
WillPower
We are all told that those with willpower will be successful. If you have willpower then you are able to restrain yourself. What happens, though, when you restrain yourself over and over again? Does this motivate you even more? Does … More ...
Motivation
Overcoming the Stereotypical Answers
I wasn’t sure what to title this but it really is overcoming the stereo typical answers that are out there when it comes to your healthy lifestyle journey. I am 43 years old. I have been through many years of … More ...
Fitness, Lifestyle
Why should you know your Body Fat Percentage?
Once you become an adult, you cannot decrease your fat cells. So, how can you decrease the fat in your body? It is simple, you need to decrease the size of each fat cell. You have subcutaneous fat as well … More ...
Fitness, Lifestyle
Determining your Waist/Hip Ratio and Why is it Important?
Let’s look at hip/waist ratio. You will need a cloth measuring tape. You take your waist measurement right at your belly button all the way around the circumference of your body. Your hip measurement is right along the widest part … More ...