Have you been working out for a while? You have been trying the change up your routine but how do you know that you have progressed? One way is to add some “At Home Self-Tests” to your routine a few … More ...
Monthly Archives: February 2015
Lifestyle
Beyond Basal Metabolic Rate (emphasis on carbohydrates)
Carbohydrates are our energy “go to” source for any type of physical activity. The problem for many of us is that there are so many carbohydrates out there. There are simple carbohydrates and complex carbohydrates. Breaking it down even further, … More ...
Lifestyle
Beyond Basal Metabolic Rate (emphasis on Fats)
We have all heard about the non-fat or low fat diets of the 1980s. We have learned so much more about fat since then. We have learned that there is good fat and bad fat. A fat called trans fats … More ...
Lifestyle
Beyond Basal Metabolic Rate (emphasis on Protein)
Once you determine your Basal Metabolic Rate, what is the next step? Think about what we eat on a daily basis:
Protein
Carbohydrates
Fat
Those are the basics we learned in health class. This is where we get our energy. … More ...
Food
Ice Cream Cubes
This is a quick, healthy snack for everyone. You can flavor your cubes any flavor. I made strawberry lemonade cubes. Remember, to purchase the most natural juice and natural Greek yogurt.
Ingredients: 1/2 cup of juice; 1/2 cup of Greek … More ...
Food
Easy Banana Sandwiches or Simply use the Filling as Dip
The filling for these banana sandwiches is so easy! Greek All Natural Yogurt, All Natural Peanut Butter and 1 banana. This is a great recipe for your kids to make as well. Remember, the more natural the ingredients, the less … More ...
Fitness, Lifestyle
Basal Metabolic Rate- What?
Have your ever heard of the term Basal Metabolic Rate? If not, you have just found out a way to always capture the amount of calories your body needs (absolutely needs) to function for the day. All your other calories … More ...
Fitness
Endurance Training versus Interval Training
We have all heard it before from our friends. Sally is talking to you on the phone and says, “I ran 6 miles this morning”. Bill told you at work that “bootcamp class was quick and intense”. It makes you … More ...
Lifestyle
All Calories are Not Created Equal
If you read my blog on Basal Metabolic Rate, you know how many calories you should be consuming daily. Just remember that not all calories are equal when you are trying to lead a healthy and active lifestyle. Sure, I … More ...
Fitness
How Hard Should I Workout?
When you are on the treadmill have you ever thought, ” I know that I was breathing heavy for at least half my workout. I’m sure I worked out hard enough”. You look at the clock while you are on … More ...