Michele Cannell

Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, and Tai Chi, mother of two teenage daughters, and living with Celiac Disease.

Help!!! All I Am Craving is Sugar!

Are you craving sugar constantly? Your sitting in a meeting thinking about that piece of cake and/or doughnut in the middle of the table or right outside the door..The urge is overpowering. Your coworkers turn into doughnuts as they are talking to you. I have two simple words for you to start to curb that craving. PROTEIN AND WATER.

What did you eat for breakfast? Did it include water and protein? If not, give a high protein breakfast a try tomorrow. When you wake up in the morning drink a glass of water (helps with saitey). You can still drink your caffeine with breakfast. See below on some simple high protein breakfasts: Really, Your Not A Doughnut!

BreakfastSnacks
Scrambled Eggs (add cheese and spinach)Cottage Cheese (add fruit or veggies)
Poached Eggs on top of Asparagus or left over veggies from dinner Edamame (single serving frozen)
Poached Egg on top of Toast String Cheese
Spinach and Scrambled Eggs Wrap Roasted chickpeas
Almond Butter Banana Toast Greek Yogurt

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