Michele Cannell

Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, and Tai Chi, mother of two teenage daughters, and living with Celiac Disease.

Healthy Pumpkin Oats in a Bowl

Ingredients for Your Pumpkin Bowl Mixed Ingredients Before Chilled

Ingredients:

1 cup of rolled oats (gluten free is an option)
1 1/4 cup of unsweetened or lightly sweetened almond milk
3/4 cup of pumpkin
1/2 cup of PB2 powdered peanut butter
1/2 tsp of pumpkin spice
1 tsp of vanilla extract (pure option)
2 tbsp of maple syrup (pure option)

Directions:
Mix lol ingredients. Place Ina sealed jar or sealed container and refrigerate overnight. Can serve cold or wRm. Add some cool whip for that pumpkin pie craving.

Protein: 12.3
Calories: 276
Fiber: 7.5

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