Michele Cannell

Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, and Tai Chi, mother of two teenage daughters, and living with Celiac Disease.

Easy Start to your Workout Program

Getting Your Exercise Program Started can be as easy as putting them into “series” or “sections” and mix and match them for a great workout month.

MOUNTAIN CLIMBER SERIES:
Plank-jump left with both feet (8 reps)
Plank-jump right with both feet (8 reps)
Plank: jump forward into standing squat 4 foot ball drill (4 reps)
Mountain Climbers (16 reps)
Standing Scissors arms up ((16 reps)

BURPEE SERIES:
Burpees into 2 push-ups
Into 2 rows in plank
Jump up to 2 squat jumps
2 punches and 2 shoulder presses
(Complete 6 carrying your weights whole time)

PUSH-UP SERIES:
Push-up with one dumbbell in left hand (10 reps)
Push-up with one dumbbell in right hand (10 reps)
Push-up with dumbbell in both hands (10 reps)
Push-up with dumb bells closer; walk them out and complete 1 push-up and move weights back in (10 reps)

LEG SERIES:
Runners Lunges( low lunge tap back foot forward and back (30 reps)
Piston Squat (left heel elevated bending right knee (20 reps)
Prisoner Squats (hands behind head) (20 reps)
Repeat Runners Lunges and Piston Squats with other leg

BACK SERIES:
Deadlift (10 reps) into Rows (10 reps) into Upright Rows (10 reps)
Deadlift 20 reps
Rows 20 reps
Upright Rows 20image

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