Michele Cannell

Fitness professional certified in Personal Training, Wellness, CPR/AED, Cycling, Pilates, YogaFit, and Tai Chi, mother of two teenage daughters, and living with Celiac Disease.

Easy Protein For Breakfast

We all grab carbs in the morning because it is easy and convenient. You may grab doughnuts at work, a bagel to eat in the car or even a cinnamon  muffin from the grocery store bakery department. Try something different tomorrow morning.  Grab a Protein Muffin- you will be less tired and less famished at your lunch hour. Try a Protein Muffin instead!

Ingredients:

  • 8 eggs
  • 1/4 cup of soy milk
  • 1-tsp of baking powder
  • 1/2 cup of Canadian bacon (option mixed veggies)
  • 1/4 cup of onions

Directions: Chop your onions and Canadian bacon and place them in a skillet with a little bit of coconut oil. Cook for 5 minutes. Place the mixture in your muffin pan evenly after spraying the pan. Mix your eggs, milk and baking soda together and pour over your onion and bacon mixture. Option: add a pinch of cheese. Bake at 375 for 20 minutes. Make sure you refrigerate after the muffins cool.

Ingredients for the Skillet

Ingredients for the Skillet

Ingredients for your liquid mixture

Ingredients for your liquid mixture

Finished Protein Muffins (8 grams of protein)

Finished Protein Muffins (8 grams of protein)

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